Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
450
Calories
42g
Protein
14g
Fat
39g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 tablespoons balsamic vinegar
- 1 teaspoons brown sugar
- 1 teaspoons salt
- 1 teaspoons black pepper
- 1 teaspoons garlic powder
- 1 teaspoons chili powder
- 1 teaspoons ground cumin
- 8 ounces cheddar cheese
- 1 tablespoons cornmeal
- 1/2 cups water
- 1 cups chicken broth
- 1 can 28 ounce beans
- 1 can 28 ounce crushed tomatoes
- 1 large onion
- handful cilantro
- handful Italian parsley
- 2 stalks celery
- 2 carrots
- 1 bunch scallions
- 6 cloves garlic
- 1 jalapeño
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista