Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1074
Calories
93g
Protein
29g
Fat
110g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons Canola Oil
- 1 medium Onion, chopped
- 1 medium Green Pepper, chopped
- 1 Carrot, peeled and chopped
- 1 Celery Stalk, chopped
- 1 tablespoons Minced Garlic
- 1 large Sweet Potato, peeled and chopped
- 1 1/2 pounds Boneless Pork Sirloin cut into 1/2-inch pieces
- 1 teaspoons Salt
- 1 teaspoons Ground Black Pepper
- 1 1/2 tablespoons Chili Powder
- 2 teaspoons Cumin
- 1 teaspoons Unsweetened Cocoa Powder
- 1 teaspoons Dried Oregano
- 1 cup Chicken Broth
- 1 can 14-ounce Diced Tomatoes
- 1 Chipotle Pepper in Adobo Sauce, diced
- 1 tablespoons Adobo Sauce
- 1 can 15-ounce Navy Beans
- Sour Cream or Greek Yogurt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista