Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
402
Calories
42g
Protein
14g
Fat
27g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Beans | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground turkey
- 3 tablespoons olive oil
- 1 can red kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 6 tablespoons chili powder
- 1/2 teaspoons cayenne pepper
- 2 tablespoons cumin
- 3 cans fire roasted tomatoes
- 3 tablespoons dried oregano
- 3 tablespoons garlic powder
- 2 onions, diced
- 4 bell peppers, assorted colors, diced
- 5 celery stalks, diced
- 5 carrots, cut into rounds
- salt and pepper
- shredded cheddar cheese (optional)
- spaghetti (optional)
- cornbread (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista