Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
494
Calories
20g
Protein
15g
Fat
74g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups tomato juice
- 1 cup shredded reduced-fat sharp-cheddar cheese (4 ounces)
- 1 tablespoon lime juice
- 1 tablespoon minced fresh cilantro
- 1 tablespoon low-sodium soy sauce
- 2 tablespoons unsalted pumpkinseed kernels
- 1/2 cup minced green onions
- 2 teaspoons minced seeded jalapeno pepper
- 2 cloves minced garlic
- 3/4 cup uncooked quinoa
- Cooking Spray
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped onion
- 4 poblano chilies (5-inch)
- 1-1/2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista