Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
355
Calories
30g
Protein
17g
Fat
21g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 29 ounces black beans (rinsed and drained)
- 1 unit Spanish onion (diced)
- 5 cloves garlic (chopped)
- 1 unit large jalapeño (chopped)
- 1/2 unit red onion (chopped)
- 1 unit scallion (chopped)
- 16 ounces salsa
- 1 tablespoons vinegar
- Olive oil
- Dried cumin (optional)
- Black pepper (optional)
- Hot curry powder (optional)
- Paprika (optional)
- Salt (optional)
- Garlic powder (optional)
- Dried oregano (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista