Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
660
Calories
41g
Protein
26g
Fat
65g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 2 large green peppers, chopped
- 1 large onion, diced
- 3 stalks celery, chopped
- 3 cloves garlic, minced
- 2 tablespoons chili powder
- 2 jars chili sauce
- 3 cans diced tomatoes
- 4 tablespoons fresh parsley
- 3 tablespoons Worcestershire sauce
- 3 cans red kidney beans (optional)
- 1 box white rice
- shredded cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista