Photo: K8
Estimated Nutrition (whole recipe, rough)
231
Calories
4g
Protein
15g
Fat
25g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pounds Bhindi (okra/lady finger)
- 1 big onion, finely chopped
- 4-5 pods garlic, crushed
- 3 leaves curry leaves
- pinch asafetida
- 1 teaspoons mustard seeds
- 1 teaspoons cumin seeds
- 1 teaspoons turmeric powder
- 1 teaspoons red chili powder
- 1 teaspoons cumin powder
- 1 teaspoons coriander powder
- 1 teaspoons garam masala
- 1 teaspoons amchur powder
- 1 teaspoons lime juice
- 3 tablespoons oil
- Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista