Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
496
Calories
8g
Protein
27g
Fat
61g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Multigrain Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350-400 grams Paneer
- 1/2-3/4 cup Green Chutney
- leaves Salad Leaves, washed and pat dried
- 2 count Cucumbers, washed, peeled and sliced
- 2-3 count medium Tomatoes, washed and sliced
- 12 slices Multigrain Bread
- Butter, for greasing
- Oil, for frying
- 2 cups mint leaves
- handful fresh coriander
- 1-2 count green chili
- 1-1/2 tablespoons roasted Bengal grams (skin removed)
- 1 count shallot (small sized onion)
- 1 teaspoon Salt
- 1 teaspoon dry mango powder (amchur)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista