Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
525
Calories
23g
Protein
32g
Fat
40g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 grams Indian cottage cheese (Paneer)
- 2 cups milk
- 2 tablespoons fresh cream or malai
- coriander leaves (optional)
- 5.5 tablespoons oil
- 3 onions (boiled)
- 6 tomatoes (boiled)
- 1 1/2 teaspoons garam masala
- 1 teaspoon red chilli powder
- 1 teaspoon turmeric powder
- 3 cardamom pods
- 1 teaspoon ginger-garlic paste
- 1 tablespoon dried fenugreek leaves (kasoori methi)
- 2 green chillies
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon fennel seeds
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista