Photo: K8
Estimated Nutrition (whole recipe, rough)
279
Calories
9g
Protein
19g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 gram Paneer
- 3 tablespoon Whipped curd
- 1 teaspoon Garam masala
- 1 teaspoon Ginger-garlic pest
- 2 Onion
- 2 Tomatoes
- 5 Green chillies
- 10-12 Garlic cloves
- 2 tablespoon Oil
- 1 teaspoon Lemon juice
- 6 Parathas
- 2 tablespoon Mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista