Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
359
Calories
21g
Protein
27g
Fat
10g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Tofu | 100g firm | 76 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Paneer | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Spinach (Palak) big
- 2 Green chilis
- 1 teaspoon Cumin seeds (Jeera)
- 100 gram Paneer (Tofu, cottage cheese)
- 0.5 teaspoon Chilli powder
- 0.5 teaspoon Turmeric powder
- Salt (optional)
- 2 teaspoon Ghee (Clarified butter)
- Cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista