Photo: Jonas Ducker
Arhar dal {Yellow split peas / Toovar dal} with spicy tempering
8 ingredients
Dal
foodista
Estimated Nutrition (whole recipe, rough)
312
Calories
4g
Protein
28g
Fat
16g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup masoor dal, picked and rinsed
- salt
- 1/2 teaspoons turmeric powder
- 1 tablespoons ghee or coconut oil
- 1/2 teaspoons cumin seeds
- 1/2-1 teaspoons red chili powder
- fresh chopped herbs (cilantro, mint, or parsley) (optional)
- lime juice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista