Photo: Cala
Estimated Nutrition (whole recipe, rough)
306
Calories
18g
Protein
3g
Fat
54g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Olive | 1 large (4g) | 4 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.5 tablespoons Extra Virgin Olive Oil
- 2 large white onions, peeled and finely diced
- 1260 ml vegetable stock
- 5 teaspoons curry powder
- 0.25 teaspoons Pimentón de la Vera, picanté version
- 400 grams chickpeas, well rinsed and drained
- 2 bunches Swiss chard, cleaned, tough stalks removed, well-rinsed and drained
- 450 grams red lentils
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista