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Red Onion and Apple Chutney
Photo: Matheus Cenali

Red Onion and Apple Chutney

8 ingredients Chutney foodista
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Estimated Nutrition (whole recipe, rough)

292
Calories
3g
Protein
1g
Fat
66g
Carbs
What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Apple 1 medium (182g) 95
Pomegranate 1/2 cup seeds (87g) 72
Sugar 1 tbsp (12.5g) granulated 49
Red Onion 1 medium (110g) 44
Wine 2 tbsp cooking wine (30ml) 25
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1/4 teaspoons salt
  • 75 milliliters red wine
  • 75 milliliters red wine vinegar
  • 75 grams brown sugar
  • 4 cloves garlic
  • 2 medium apples
  • 4 red onions
  • 1 tablespoons pomegranate concentrate

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from foodista

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