Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
335
Calories
7g
Protein
23g
Fat
34g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Medium Ripe Avocado
- 1/2 Tomato
- 1/2 Onion
- 1/4 cup Fresh Cilantro Leaves
- 1/4 cup Fresh Mint Leaves
- 1 teaspoon Tamarind Paste
- 1 teaspoon Lemon Juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Chunky Chaat Masala
- a pinch dry cumin powder
- a pinch red pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista