Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
503
Calories
5g
Protein
28g
Fat
68g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Green Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.25 cup fresh lime juice
- 1.0 tablespoon salt
- 1.0 small onion, very finely minced
- 1.5 pound tart green apples (such as Pippin or Granny Smith), peeled and chopped fine
- 0.25 teaspoon red chile pepper flakes
- 1.5 teaspoon honey
- 0.25 cup shredded unsweetened coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista