Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
356
Calories
5g
Protein
2g
Fat
85g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Malt | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Vanilla
- 1/2 cups Vinegar, malt or red-wine
- 1 cups Orange juice, fresh
- 1/4 cups Granulated sugar
- 1/2 cups Dark brown sugar, firmly packed
- 1/8 teaspoons Ground allspice
- 1 tablespoons Mustard seed
- 1/8 teaspoons Garlic, minced
- 1/2 teaspoons Shallot, minced
- 1/2 cups Golden raisins
- 3 cups Mango, finely diced, about 2 medium
- 4 cups Red bell pepper, finely diced
- 3 cups Onion, finely diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista