Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
329
Calories
19g
Protein
15g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.125 teaspoon salt
- assorted fresh vegetables for dipping (optional)
- 0.25 teaspoon curry powder
- 2.0 tablespoons finely chopped cilantro
- 0.5 cup Hot Mango Chutney
- 1.0 cup 8-ounce container sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista