Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
574
Calories
4g
Protein
42g
Fat
54g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons lime juice
- 1 teaspoons sugar
- 0.5 teaspoons salt (optional)
- 2 tablespoons cilantro leaves, chopped
- 1 tablespoons unsweetened coconut
- 1 Granny Smith apple, peeled and grated
- 0.25 teaspoons turmeric
- 1 dried red chile (the large New Mexican kind), broken into pieces
- 1 teaspoons oil
- 1 tablespoons cumin seeds
- 1 15-ounce can garbanzo beans, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista