Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
186
Calories
20g
Protein
2g
Fat
26g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salt (optional)
- Freshly-ground black pepper (optional)
- 1/4 teaspoon Cumin
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Finely-diced red onion
- 1/4 cup Mint chiffonade
- 2 Seedless cucumbers peeled, diced
- 8 ounces Yogurt drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista