Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
278
Calories
3g
Protein
2g
Fat
69g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup pomegranate juice
- 1/2 cup sugar
- 1 bag 12.0 ounce fresh cranberries
- 1 medium crisp apple, peeled, cored, diced
- 1 cup pomegranate arils (seeds)
- 1 teaspoon orange zest
- 1/2 teaspoon salt
- 1 tablespoon chopped fresh mint (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista