Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
121
Calories
2g
Protein
1g
Fat
31g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Olive | 1 large (4g) | 4 |
| Swordfish | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 steaks swordfish steaks (about 100g / 3.5 oz. each)
- 1/2 mango mango, peeled and finely diced
- 1 shallot shallot, thinly diced
- 1 chilli small red chilli, deseeded and finely diced
- 1 lime lime, zested and juiced
- handful coriander/cilantro or mint leaves, chopped (optional)
- baby salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista