Photo: K8
Estimated Nutrition (whole recipe, rough)
1017
Calories
31g
Protein
16g
Fat
190g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup barley
- 1 can 15.5 ounce black beans, drained
- 1 bunch scallions, chopped
- 1 bulb fennel, chopped fine
- 1/2 cup Italian parsley, chopped fine
- 2 teaspoons ground coriander
- 1/2 teaspoons salt
- 1/4 teaspoons black pepper
- 1 lemon lemon juice
- 1/2 cup Monterey Jack cheese, shredded
- 2 tomatoes vine-ripe tomatoes, sliced
- 1 tablespoons olive oil
- 1 wrap flour tortilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista