Photo: Sam Loyd
Pan Roasted Pork Tenderfloin with Garlic, Coriander and Rosemary
8 ingredients
Coriander
foodista
Estimated Nutrition (whole recipe, rough)
477
Calories
28g
Protein
39g
Fat
3g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1.5 pound pork tenderloin
- salt
- pepper
- 1 teaspoon coriander seeds powder
- 1 teaspoon oil
- 4 tablespoons unsalted butter
- 4 cloves garlic, peeled and partly smashed
- 3 sprigs fresh rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista