Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1182
Calories
70g
Protein
32g
Fat
157g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup mint leaves
- 1/4 cup coriander (cilantro) leaves
- 2 green onions
- 1 clove garlic
- 2 jalapeño peppers
- 1 packet flour tortilla wraps
- 1 small tub sour cream
- 1 avocado
- 1 red chili
- 2 limes
- 1 bunch coriander (cilantro) leaves
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon chili powder
- 1 teaspoon onion salt
- 200 g chicken thigh fillets
- 2 tablespoons vegetable oil
- 1 red bell pepper
- coarse black pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista