![Chikoo [Sapodilla] - Cardamom shake](https://images.unsplash.com/photo-1563636619-e9143da7973b?w=600&h=400&fit=crop&q=80)
Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
155
Calories
8g
Protein
8g
Fat
13g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/8 cup cold water (optional)
- 1 pod green cardamom seeds
- ice
- 1 teaspoon chia seeds
- 2-3 medium size ripe chikoo
- 1/4 cup low fat milk (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista