Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
816
Calories
42g
Protein
20g
Fat
113g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds salmon fillet
- 1 large onion, diced, sautéed
- 2/3 cup plain dried breadcrumbs
- 1/2 cup finely chopped fresh parsley
- 1/2 cup light mayonnaise (optional)
- 1/4 cup Dijon mustard
- 1 large egg, lightly beaten (optional)
- 4 teaspoons lemon juice
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons pepper
- 4 tablespoons lemon juice
- 1/3 cup light mayonnaise (optional)
- 4 teaspoons Sriracha sauce
- 1 clove garlic, minced
- 1/4 teaspoons salt
- 1/4 teaspoons pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista