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solyanka
Photo: Caroline Attwood

solyanka

11 ingredients Russian wikidata
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Estimated Nutrition (whole recipe, rough)

224
Calories
20g
Protein
14g
Fat
4g
Carbs

Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Salmon 100g cooked 208
Lemon juice of 1 lemon (48ml) 12
Olive 1 large (4g) 4
Citrus not in our table 0
Meat not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fish
  • Citrus × limon
  • meat
  • Boletus edulis
  • Olea europaea
  • broth
  • fish as food
  • lemon
  • Salzgurke
  • olive
  • caper

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from wikidata

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