Photo: Cecilia Par
Greek Tzatziki
9 ingredients
20 min
5 cups
openrecipes
"This cool Greek dip only gets better with time!"
Estimated Nutrition (whole recipe, rough)
261
Calories
19g
Protein
15g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (32 ounce) container plain low-fat yogurt
- 1/2 English cucumber with peel, grated
- 1 clove garlic, pressed
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons grated lemon zest
- 3 tablespoons chopped fresh dill
- 1 tablespoon salt
- 1 tablespoon fresh ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes