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pilaf
Photo: Gabriel Gurrola

pilaf

6 ingredients Afghan wikidata
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Estimated Nutrition (whole recipe, rough)

279
Calories
6g
Protein
1g
Fat
61g
Carbs

Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Onion 1 medium (110g) 44
Carrot 1 medium (61g) 25
Olive 1 large (4g) 4
Meat not in our table 0
Animal not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • carrot
  • rice
  • meat
  • onion
  • animal fats and oils
  • vegetable oil

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from wikidata

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