Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
498
Calories
47g
Protein
29g
Fat
10g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Clam | 100g cooked | 148 |
| Vegetable | 1 tbsp (14g) | 120 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable
- Nephrops norvegicus
- fish as food
- Merlucciidae
- clam
- tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikidata