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gulai
Photo: Caroline Attwood

gulai

6 ingredients Indonesian wikidata
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Estimated Nutrition (whole recipe, rough)

491
Calories
23g
Protein
40g
Fat
10g
Carbs

Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 2 portions →
Ingredient Portion assumed kcal
Coconut 1/2 cup shredded (40g) 283
Salmon 100g cooked 208
Meat not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • bird
  • meat
  • offal
  • fish as food
  • coconut milk
  • condiment

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from wikidata

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