Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
289
Calories
4g
Protein
27g
Fat
11g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Fish | 1 tbsp (18ml) | 6 |
| Papaya | not in our table | 0 |
| Cassava | not in our table | 0 |
| Colocasia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cocos nucifera
- Carica papaya
- cassava
- Colocasia esculenta
- Engraulis
- coconut milk
- dried fish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikidata