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Nam ngiao
Photo: Sam Loyd

Nam ngiao

7 ingredients Thai wikidata
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Estimated Nutrition (whole recipe, rough)

275
Calories
28g
Protein
14g
Fat
7g
Carbs

Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Tomato 1 medium (123g) 22
Clove 1 tsp ground (2g) 7
Garlic 1 clove (3g) 4
Galangal not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • pork
  • galangal
  • Thua nao
  • Khanom chin
  • tomato
  • garlic clove
  • Dok ngio

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from wikidata

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