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suya
Photo: Lily Banse

suya

8 ingredients Nigerian wikidata
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Estimated Nutrition (whole recipe, rough)

415
Calories
57g
Protein
19g
Fat
0g
Carbs

Counts 2 of 6 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 2 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Chicken 100g cooked 165
Capsicum not in our table 0
Meat not in our table 0
Greylag Goose not in our table 0
Liver not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • chicken
  • cayenne pepper
  • meat
  • beef
  • goat meat
  • tripe
  • ram
  • Skewered Goose Liver

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from wikidata

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