Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
182
Calories
6g
Protein
14g
Fat
10g
Carbs
Counts 2 of 9 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Apricot | 1 medium (35g) | 17 |
| Seed | not in our table | 0 |
| Fruit | not in our table | 0 |
| Flaxseed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Nut | not in our table | 0 |
| Cucurbita | not in our table | 0 |
| Hemp Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Helianthus
- seed
- stone fruit
- Linum
- apricot kernel
- flaxseed
- sunflower seed
- pumpkin seed
- nut
- Cucurbita
- hemp seed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikidata