Photo: Stephanie Studer
Green Beans with Anchovies
6 ingredients
15 min + 10 min
4 servings
openrecipes
"This accompanies Italian pasta dishes very well when you are looking for a 'different' flavor to add to the table."
Estimated Nutrition (whole recipe, rough)
382
Calories
31g
Protein
24g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (9 ounce) package frozen cut green beans
- 1 clove garlic, peeled and crushed
- 1/4 cup water
- 1 teaspoon fresh lemon juice
- 3 anchovy fillets, oil reserved
- freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes