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MELON MANGOES
Photo: Pranjall Kumar

MELON MANGOES

12 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

84
Calories
3g
Protein
1g
Fat
18g
Carbs

Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Onion 1 medium (110g) 44
Cucumber 1/2 cup sliced (52g) 16
Clove 1 tsp ground (2g) 7
Pepper 1 tsp ground (2.3g) 6
Allspice 1 tsp ground (1.9g) 5
Mustard 1 tsp (5g) yellow 3
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Melon not in our table 0
Water not in our table 0
Horseradish not in our table 0
Seed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • melons
  • salt
  • water
  • horseradish
  • cucumbers
  • nasturtiums
  • onions
  • mustard seed
  • pepper
  • cloves
  • allspice
  • vinegar

Directions

Step-by-step directions aren't available for this recipe in our database.

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