Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
539
Calories
34g
Protein
16g
Fat
64g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beef
- veal
- okra
- onion
- pepper
- rice
Directions
Step-by-step directions aren't available for this recipe in our database.