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MAIGRE OYSTER GOMBO
Photo: K8

MAIGRE OYSTER GOMBO

8 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

1009
Calories
28g
Protein
29g
Fat
156g
Carbs
What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Rice 1 cup cooked (158g) white 206
Lard 1 tbsp (12.8g) 115
Butter 1 tbsp (14g) 102
Oyster 6 medium (84g) 81
Onion 1 medium (110g) 44
Pepper 1 tsp ground (2.3g) 6

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • oyster
  • onion
  • lard
  • flour
  • pepper
  • butter
  • filee
  • rice

Directions

Step-by-step directions aren't available for this recipe in our database.

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