Photo: Markus Spiske
Green Bell Peppers stuffed with Tomato Lentil Couscous
9 ingredients
25 min + 20 min
4 to 6 servings
openrecipes
"This is a very beefy recipe for stuffed peppers, so be forewarned! We like to cut the peppers lengthwise, making shallow boats out of them instead of cups. Either way works well for this recipe."
Estimated Nutrition (whole recipe, rough)
1006
Calories
60g
Protein
27g
Fat
128g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Couscous | 1 cup cooked (157g) | 176 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 green bell peppers
- 2 pounds ground beef
- 1 1/2 cups chopped onion
- 1 green bell pepper, chopped
- 6 cloves garlic, minced
- 1 (16 ounce) jar chunky pasta sauce
- 1/2 cup chopped onion
- 1 (6 ounce) package tomato lentil couscous mix
- 8 ounces shredded sharp Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes