Photo: Joseph Gonzalez
Green Egg and Ham Cups
10 ingredients
15 min + 20 min
12 ham and egg cups
openrecipes
"Fun recipe to make with kids. A treat for breakfast, lunch or snack. These easy to eat cups are perfect to eat cold or reheat."
Estimated Nutrition (whole recipe, rough)
1341
Calories
81g
Protein
62g
Fat
108g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 thin slices deli ham
- 2 tablespoons butter
- 1 leek, white and tender green part only, thinly sliced
- 1 green onion, thinly sliced
- salt and pepper to taste
- 2 cups beef broth
- 1/4 cup flour
- 1 cup shredded Gruyere cheese
- 6 eggs
- 2 tablespoons heavy cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes