Photo: Lily Banse
Green Dot Chicken
9 ingredients
4 hr + 2 hr
6 servings
openrecipes
"This is a moist, light, and nutty flavored chicken. Topped with zucchini and Parmesan cheese for added flavor. My family loves this for dinner and leftovers for lunch. Goes well with Jasmine rice or a good bread."
Estimated Nutrition (whole recipe, rough)
466
Calories
43g
Protein
25g
Fat
17g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sesame oil
- 3 cloves garlic, chopped
- 1 small red onion, minced
- 6 skinless, boneless chicken breast halves
- 1 teaspoon salt, or to taste
- 1 teaspoon freshly ground black pepper
- 1/2 cup chopped fresh parsley
- 2 cups sliced zucchini
- 1 cup Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes