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TO FRY FISH
Photo: Gregor Moser

TO FRY FISH

5 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

905
Calories
60g
Protein
28g
Fat
95g
Carbs
What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Pork 100g cooked 242
Salmon 100g cooked 208
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • bacon fat
  • pork fat
  • fish
  • flour
  • salt

Directions

Step-by-step directions aren't available for this recipe in our database.

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