Photo: Kevin McCutcheon
Green Chili Stew
11 ingredients
15 min + 1 hr 30 min
4 servings
openrecipes
"A great Mexican stew. Everyone loves this, even my children!"
Estimated Nutrition (whole recipe, rough)
616
Calories
33g
Protein
30g
Fat
56g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 2 pounds cubed beef stew meat
- 1 onion, chopped
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 1/2 cups beef broth
- 1 (4 ounce) can chopped green chile peppers
- 1 teaspoon garlic salt
- 1 teaspoon ground cumin
- salt to taste
- ground black pepper to taste
- 2 large potatoes, peeled and cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes