Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
407
Calories
27g
Protein
16g
Fat
41g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beef
- tongue
- apples
- raisins
- spices
Directions
Step-by-step directions aren't available for this recipe in our database.