Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
827
Calories
51g
Protein
19g
Fat
109g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Oyster | 6 medium (84g) | 81 |
| Ketchup | 1 tbsp (17g) | 20 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beefsteak
- salt
- pepper
- oysters
- flour
- beef broth
- mushroom catsup
- worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.