Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
1020
Calories
38g
Protein
27g
Fat
150g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Crab | 100g cooked | 97 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- crabs
- onions
- butter
- lard
- flour
- parsley
- green onion
- rice
Directions
Step-by-step directions aren't available for this recipe in our database.