Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
278
Calories
20g
Protein
16g
Fat
11g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lard | 1 tbsp (12.8g) | 115 |
| Crab | 100g cooked | 97 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- crabs
- cracker
- lard
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.