Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
397
Calories
28g
Protein
15g
Fat
40g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- crust
- pork
- apples
- allspice
- pepper
- sugar
Directions
Step-by-step directions aren't available for this recipe in our database.